Master Your Inner Experience
Breathe. Hold. Transform.
The Complete BreathHoldWork® System
A structured practice for inner mastery
BreathHoldWork® is a progressive method that transforms how you experience pressure, stress, and internal intensity by recalibrating breathing patterns and nervous system responses.
This reshapes how you experience stress, emotional intensity, and mental pressure in daily life.
As the practice integrates, students report clearer thinking, greater emotional steadiness, increased breathing capacity, and improved sleep quality.
The system unfolds progressively, allowing durable physiological and neurological adaptation to take place over time.
5 Modules · 102 Videos
The system unfolds progressively over 8 weeks to allow physiological and neurological adaptation.
Each module builds on the previous one, training both body and mind to respond differently under internal pressure.
Included: BreathHoldWork® Practice App
A dedicated training companion to structure your breath-hold practice and apply the method with precision.
Advanced mode is exclusive to Masterclass students.
Masterclass Pricing
Current Entry Window
Standard price: $495
Reduced entry pricing below
"This is a very special course that goes far beyond ‘breathwork’. Yes, you learn a lot about the breath but you will learn even more about your mind. And, how your thoughts and emotions influence your breath. At the start of the course, I was able to hold my breath for 1 minute. Within 4 weeks, I was able to hold my breath for 4 minutes and 20 seconds. And, I wasn’t even able to attend every session. Erwan is a brilliant and masterful communicator and the way he delivers his teachings is powerful and captivating. His passion to help others shines through in every session. This course is not about learning a particular rigid methodology. It is about understanding yourself better - your breath, your mind, and your self-imposed limitations."
Dr. Rangan Chatterjee
Best selling author & Host of the "Feel Better, Live More" Podcast
" BreathHoldWork is the most interesting, unexpected and original teaching on the subject of breath, and I've tried them all. Erwan is a very engaging teacher, has a deep mastery of his craft and national records to prove it. I've developed patience and the practice of going into deep relaxation in a voluntarily induced state of high stress. So much so, that I held my breath for 6 minutes and 6 seconds in the last session, way beyond what I thought was possible, and the 2 minutes 10 seconds I did the first class. I continue to practice the exercises every day and benefit from the principles shared by Erwan in my business and everyday life. "
Ulrich H.
"Erwan has found a unique intersection of physiology, psychology, and spirituality. He gracefully surfs all three while explaining his hard-earned insights as to how they all connect. Erwan is teaching a novel and profound type of meditation that invites us to explore the liminal space where the boundaries of the conscious mind and autonomic nervous system meet. His method provides us an opportunity to build a new relationship with the mental chatter of our minds. Erwan is not just going to change the world. He is one of the architects of the better world that is coming. It was a privilege to attend his course."
Derrick S.
Proven by science. Backed by Inner Transformation.
BreathHoldWork® is grounded in established findings from respiratory physiology, neurobiology, and stress adaptation research.
The Science Vault is a curated library of peer-reviewed studies that illuminate the mechanisms behind the practice — so practitioners can understand why specific protocols work, not just how to perform them.
Explore the Research
Questions about the Masterclass?
The BreathHoldWork® App
The BreathHoldWork® App is a dedicated training companion for practitioners of the method.
It is designed to support:
• Structured breath-hold sequences
• Precise timing and recovery control
• Consistent daily practice
• Reduced friction during training
• Clear application of what you learn in the Masterclass
It is a precision practice instrument built to support those who are learning and applying BreathHoldWork®.
Access to the app is included for Masterclass students.
